*Class is by donation and all proceeds will go to Liberty Lane* 
https://www.libertylane.ca/

This beginner-friendly class is all about building a stronger connection between mind and body. 

We will begin with a gentle warm up and proceed to move through postures that help us feel empowered and embodied.

We will finish practice with calming poses and a meditation that will help integrate the practice and leave us feeling calm and centered in our bodies.

Lauren is a Registered Massage Therapist and will also offer OPTIONAL gentle adjustments during the practice as well as gentle touch during meditation. 

Wear comfy clothes, and bring a water bottle. See you on the mat :)

Lauren McLaughlin

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